Editorial Team
Walking is one of the most accessible forms of physical activity. It needs no equipment, suits most fitness levels and is easy to fold into a normal day.
Why it helps
Regular brisk walking counts toward the weekly activity targets recommended by health authorities. Research generally finds that more daily movement is linked with better health outcomes, and that benefits begin well below the often-quoted 10,000 steps.
Ways to walk more
- Take a ten-minute walk after meals.
- Get off one stop early or park farther away.
- Take phone calls on your feet.
- Walk with a friend to make it social.
Make it brisk
To count as moderate activity, aim for a pace where your breathing quickens but you can still talk.
Good to know: If walking causes chest pain, severe breathlessness or dizziness, stop and seek medical advice.
